Final Project - Mind Body & Spirit

I Introduction:

I think that is important for health and wellness professional to develop psychologically, spiritually and physically in order to develop the kind of practices that yield positive results. These components of wellness impact everyone from all walks of lives and in order for us to be successful we need to be practicing what we preach.  I am committed to the belief that achieving a healthy balance in all aspects of life is an essential tool for personal happiness and professional success. I have achieved a comfortable level of development when it comes to wellness and there is always room for improvement as my knowledge base increases so does my development towards self mastery.

II Assessment:
I created 3 assessment questionnaires for Spiritual, Physical and Psychological Wellness.

Each questionnaire consists of 10 questions that are centered on development and growth in that particular area.

The scoring is as follows for all the assessments.

Score: 15 to 20 Points - Excellent strength in this dimension.

Score:  9 to 14 Points - There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points - This dimension needs a lot of work.  Look again at this dimension and challenge yourself to begin making small steps toward growth here. 

My Assessment

Mind

The psychological dimension involves embracing creativity and mental stimulation. In this dimension I scored 15 to 20. I am always mindful and thinking of new ways to do things I have a pioneering spirit so I have to keep myself engaged mentally

Body

The physical dimension involves encouraging regular activities that produce endurance, flexibility and strength. In this dimension I scored 0 to 8. I have just recently started implementing exercise into my life.

Spirit

I believe the spiritual dimension of wellness involves seeking meaning and purpose in one's life. In this dimension I scored a 15 to 20 this is the part of my life that I take the most serious out of all.

III Goal development:
Goals are the things that I do to grow in a particular area regarding my wellness.

Psychological Goals – Although I am doing well in this dimension my plans are to continue doing things that positively stimulate mental activity.

Physical Goals – Implement a physical wellness plan that will exemplify the lifestyle of a 43 year old health and wellness professional that practices what she preaches first hand.

Spiritual Goals – My spiritual goals include embracing sharing and utilizing my god gifts talents and abilities with others.

IV Practices for personal health:

These are the strategies and practices that I use to keep my mind, body and spirit well.

            Psychological Strategies & Practices

Learn a new word and share what you learn with others

            Beat stress by exercising your brain

            Visit the library or an old museum

            Relax with a crossword puzzle or play a board game with your family

            Expand your horizons and be creative

            Be a careful decision maker

            Physical Strategies & Practices

Fit and healthy bodies can come in many sizes

The best way to keep your heart alive is to be unafraid to use it

The best way to make exercise a lifelong habit is to select an activity that you enjoy

Good nutrition does make a difference. Energize yourself by drinking lots of water

It takes more than meals to feed your body

Spiritual Strategies & Practices

Nurture your spiritual side

            Count your blessings, both big and small

Access the wisdom within you

Enhance your connection between your mind and body

Discover the paradox of forgiveness

V Commitment:

In 6 months of 3 months depending on my time commitment. I will re-take the assessments to help me gauge my development in certain areas it one helps me to stay on track and two helps me to work on areas that need improvement. I think the biggest aspect in maintaining health and wellness is me recognizing and taking responsibility for being well mind body and spirit. Not waiting for something to happen but by practicing preventive measures to keep me well. Now that I am committed to my well being I can honestly and successfully share my result with others.

            I will post Wellness Assessments in Doc Sharing of the class.

Being Well Begins With You

I have had an amazing time with these exercises. I have to say they were all great. The two practices that stood out most for me was the "Meeting Ascelpius" I think the idea of visualizing positive attributes of someone you look up to is wonderful almost like a mentorship meditation. I think we all need someone we can look up to not idolize. The loving kindness meditaion is the other favorite love makes the world go around. I think we can all benefit from setting time aside to just send warm vibrations and thoughts towards others.

I love meditation it has by far changed my life. It has helped me good bad and indifferent. I think we all can benefit from the exercises the most important thing is to keep engaged and the next thing is to share these exercises. Each one teach one.

Wellness Magnified

The “Meeting Asciepius” exercise was very interesting I think the most difficult part is deciding who has the attributes that you would like emulated. The thought of taking on the various parts of someone great when you don’t really have that level of consciousness. Mindfulness and meditation gives me such a real sense of well being mind, body and spirit. I think the more that I apply these practices it give me a real sense of self mastery.

I am a firm believer that the most effective leader is one who leads by example.  We all have a responsibility to practice what we preach and teach. I pray and meditate regularly so that my psychological state and spiritual state is broadened.

Total Wellnes

I think as we all pursue careers in health and wellness the Universal Loving Kindness mediation is something we should practice daily as habit. The Integral Assessment may be difficult when doing it for the first time. I am not an advocate of this particular method of assessment because when going through this kind of assessment if you are not a grounded person you can become discouraged at the process.  I think we can all use improvement in all areas of our lives for me before I set out to do this kind of assessment my mind already knows where I need help. One of the major things that keep showing up in my life is the need to exercise more the fitness quadrant. The thought is that it has entered my spirit shifted to my mind and now waiting for my body to respond.  At 43 I have no health concerns except finding time to incorporate a regular fitness regimen. I am parking the car further and walking I’ve tried joining the gym and it’s a total waste of money I never go.