My psychological, physical and spiritual well-being has improved in the last ten weeks as I have focused and participated in the various exercises throughtout the course. My psychological well being is a 8 and remains the same , my spiritual wellbeing is a 10 and remains the same, my physical wellbeing was a 5 and now is a 6. I think I personally have healthy thought patterns that attribute to my phsychologial wellness. My spiritual well being is having a ongoing spiritual foundation that I intentionally nuture daily. The physical well being is where I am focusing and consciously trying to keep exercise as as a goal and hopefully I can turn it into a lifestyle practice. I am making progress in all areas.
The course has renewed some of my old commitments toward my well being. The exercises help remind me that when I help others I help myself. This is the best aspect of being a health and wellness professional. The most difficult was the exercise aspect and finding time to take care of myself.
As we all move forward I want to say to everyone thanks for sharing and caring. Be encouraged as we raise our consciouness for health and wellnesss we will be able to impact others. I see great things happening we are just preparing ourselves for those who will indeed need our services. Grace peace and blessings.
Sharen
