Monday, September 13, 2010

Three Dimensions of Wellness

I personally live a well balanced wellness lifestyle. On a scale of 1 to 10 I am about an 8. These are the things that keep me focused on the goals that I set to achieve towards my plan of optimal wellness.


 

  
Physical

 
  • Fit and healthy bodies can come in many sizes 
  • The best way to keep your heart alive is to be unafraid to use it
  • The best way to make exercise a lifelong habit is to select an activity that you enjoy
  • Good nutrition does make a difference. Energize yourself by drinking lots of water 
  •  It takes more than meals to feed your body

 Spiritual

 
  • Nurture your spiritual side
  • Count your blessings, both big and small
  • Access the wisdom within you
  • Enhance your connection between your mind and body

 
Psychological

 
  • Fear not the future
  • Find two positives for every negative
  • Keep an attitude of gratitude
  • A smile is an extremely powerful tool. Laugh at the little things

 
The Crime of the Century exercise is similar to a meditation that I do on a daily basis called the spiral sweep. The exercise is actually cleansing the energy fields called the chakra’s.

 
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6 comments:

  1. JessieSeptember 14, 2010 at 8:33 AM

    I really like how you have outlined the things in your life that you life by and that enhances it. I can honestly say that there is not one thing on your list that I don't agree with and a few things that I will try to adopt in my own life. I have the physical down it's the spiritual and psychological areas that I need help in and the suggestions that you have there I can see really benefiting me as well. Like finding two positives for every negative is a great way to look at life and be a happier person for it. That is the first thing I will try to incorporate in my life. It sounds like you are a very well rounded person and have a handle on who you are.

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  2. Buffy LewisSeptember 14, 2010 at 1:17 PM

    Sharen,
    What a wonderful post this week! If you don't mind, I may print out this outline for well-being. You made wonderful points. I have never heard of the spiral sweep. Is there an mp3 of it somewhere that I can check out?

    Thanks,
    Buffy

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  3. Vicki DansereauSeptember 14, 2010 at 4:42 PM

    Sharen this is an excellent idea. Thankyou. I believe you are right on track. I do sometimes wake up and notice when I go to find somthing to wear on a dreary day, I usually say to myself I need to put on somthing that will perk me up. Thanks for reminding me with winter right around the corner Great suggestion!
    Vicki Humanness and Wonder

    PS I think I accidently posted ths comment on my page:( still trying to figure out the blog thing:)

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  4. Jessica September 14, 2010 at 5:17 PM

    Sharen,

    I also liked how you outlined steps that can be taken in a person's life in each of the three areas. I really must start working more on my physical. I do not eat healthy; I usually just eat whatever is the most convenient. I am starting to think that if I focus more on my physical well-being then the other areas will also improve, especially my psychological.

    Have a good week,
    Jessica Jones

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  5. The Wellness LadySeptember 14, 2010 at 5:21 PM

    Thank you for all the positive feedback. I am trying to figure out how to post the mp3. So the spiral sweep is forth coming.

    ReplyDelete
  6. The Wellness LadySeptember 14, 2010 at 5:46 PM

    Here is the link for the spiral sweep

    http://emfbalancingtechnique.com/media/audio_spiral_sweep.php

    Enjoy!

    ReplyDelete

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